Chilimbikitso ovomereza

Kuchita mwakachetechete mwamphamvu, mwaukadaulo.

Kuchiza kwa minofu yakuzama kumapangitsa kudalirika ndi kulimba komanso zomwe amadalira. Limbikitsani kuchira kwa minofu, kumasula kupsinjika ndi kupsinjika, ndikuchepetsani kusapeza bwino ndi chida chanzeru cha percussive therapy mu ligi yakeyake. Timayimilira kulimba kwa kalasi ya PRO yokhala ndi chitsimikizo chotsogola cha miyezi 18.